Like every other form of exercise, sufficient warming up and stretching is mandatory before and after a game of golf to remain the muscles in condition. If you hurt you while playing, stop immediately and apply ice on the area. Continuing to play leads to more harm. It is advisable firstly the most reliable HEMP (Rest, Ice, Compression and Elevation) manner of treatment to relieve pain. Other possible treatments in a speedy recovery include pain relievers, absolute remaining injured area, physical treatment method, ultrasound and surgery with worst cases. Some quick great tips on rehabilitation:
- It is important to consult a Physical Therapist, one who specializes in golf and related injuries.
- Change of equipment from a heavier to a lighter one, will decrease the weight of the club and thereby reduce the stress.
- Developing strong core muscles will engage the larger muscle groups and enable the body to help swing the club.
Golf related Wrist Problems and ways to stop them.
Wrist injuries can occur not alone in the beginners but in the professional golfers so much that wrist has become the main topics discussion among golf supporters. Golf injuries of a wrist are rare, but when they do occur they are devastatingly similar to this of frozen wrists in people who work for long hours on your computer. The pain is excruciating and may cripple your hand movement if he does not given timely attention. In case of a back spasm, it truly is still possible to play by having a corset brace. In case of ankle sprain, it is possible to take the cart practically as much the ball and engage in. In case of an elbow injury, it 's still possible to swing that club and hit the ball. Whereas, incase of an wrist injury, it is actually not possible to pick the club. Even if an injured golfer picks the swing it, his fear will stop him from going further and he'll flinch or drop that club. Wrist pain can be quite disabling and can make golf impossible.
The 2 major categories of injuries of the arm in golfers are:
- Tendonitis (inflammation within the tendon). Due to overuse for the wrist flexor muscles the tendons get stretched out causing chronic pain, tenderness and inability to move the wrist. Apart coming from age, bad golf mechanics or inadequate strength or even wrong grip, too much stress relating to the collagen fibers of the tendons around the wrist causes a micro-rupture for the fibers
- Ulnar-Carpal (wrist) joint wounds. The strain arising out of over swinging of this club can tear and over-stretch the ulnar (outside) soft tissue causing pain. As long as being the wrist is locked at the time you hold a club, it doesn’t hurt but after you swing the club, a pain arises.
How do wrist injuries occur and how to keep them at bay while playing golf?
- Over swinging: of the club and exerting your wrists to its maximum capacity.
- Casting the club: In an attempt to get more power and distance, there is a conscious attempt to hinge or cock the wrist this quick rolling has an impact on the forearm.
- Weak grip: Most beginners who have not developed adequate forearm power end up with a weak wrists or grip strength. This is because the tendons work harder to keep the wrist steady during the swing.